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Design and carry out a training program that will improve various aspects.
Member rating: No Rating | Words: | Submitted: Wed Aug 06 2003
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Personal File Sport Chosen. Javelin Name. CHRISTOPHER JOHN MCMANUS Gender. Male D.O.B. 2.11.84 Allergies. Penicillin, Asthma Present Injuries. None Past Injuries. Achilles Tendonitis Broken Wrist Sacroiliac Joint (lower back) Locking Regularly Activities Undertaken. Athletics Football Time Spent On Athletics = 3 sessions between 1 - 2 hrs each Activities. Football = 1 sessions lasting 2hrs Standard. Football = recreation Athletics = I have represented my school, county (Suffolk), region (East Anglia) and been asked to represent my country (Northern Ireland), unfortunately I was injured and unable to take part. Facilities Available. Fortunately the facilities available to me are of a high standard. These facilities include and outdoors running track, school sports hall/gym and a weight training gym. Purpose And Aims I am going to design and carry out a training program that will improve the following: * Improve my general fitness thus improving my quality of life by helping me feel better about myself. * Improve my specific fitness with regard to my chosen sport, javelin....
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