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Design a circuit for general fitness but some stations will be specific to football.
Member rating: No Rating | Words: | Submitted: Tue Jan 18 2005
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P.E Coursework Planning Purpose and Aim I am going to design a circuit for general fitness but some stations will be specific to football. Specific circuits are designed especially to improve that certain sport. So for a football specific circuit ill have activities that can improve a footballer's game for example leg strength or passing skills. I hope my circuit will develop all the areas of fitness but the ones I hope to improve most are strength, endurance and agility. I plan to do this by doing activities, which are specific to these areas of fitness. E.g. to improve agility I may include an agility run in my circuit. Agility is the ability to change the bodies' position quickly while remaining in control and balanced. Strength is the ability of a muscle or muscle group to apply force to overcome a resistance and endurance is the ability to sustain continuous exercise without suffering the...
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