Describe the fitness requirements of 3 contrasting sports

... Monique Clare Stanley Fitness testing assignment Unit 10 P1 Explain the purpose and importance of health related fitness for two contrasting sports Health related fitness includes of Strength, aerobic endurance, muscular endurance, flexibility and body composition. The purpose and ability of health related fitness is it gives the ability to carry out everyday activities it also helps, * Regular exercise has a huge impact on physical benefits * has an impact on humans mental health * a hormone is released which helps relax the body * Nature cure on high levels of stress * Reduces risks of certain types of cancer Health related fitness for long distance running, Strength 5% strength is needed to excel yourself throughout the race, Muscular endurance 10% to keep the muscles making continues movement throughout the running distance, Flexibility 10% for muscles not to be tight during the running, Body composition 15% has to be low level so you are able to run the

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