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Components of Fitness There are two types of fitness: General Fitness and Specific Fitness General fitness - is being able to carry out everyday jobs. To do this you need the four S's 1. Strength 2. Speed 3. Stamina 4. Suppleness Strength is how much you can pull or hold. You need your strength to be able to lift or carry things. i.e. a bag. Speed is how fast you can carry out a task. You need speed so you stay fit and speed helps you with everyday life. i.e. running for a bus. Stamina is how long you can resist tiredness; someone with good stamina can go on for longer so you are capable to go through everyday life. Suppleness is how flexible you are. You need to be flexible so you can do everyday jobs or you can strain your muscles. You need to have these four S's to be able to do everyday jobs. You need to keep...

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