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Circuit training programme for badminton I have decided to do my circuit training on a sport which I thoroughly enjoy, which is badminton. I have chosen this sport as I have been playing it for several years, this has enabled me to familiarise myself with all the rules and regulations involved in playing this sport. Badminton is a net wall game and is played with a shuttle rather than a ball. Badminton is a competitive sport that requires a lot of energy and good hand eye coordination. Badminton is played in the same way as tennis but a shuttle is used rather than a ball therefore when trying to hit the shuttle in the opponents half excellent hand eye coordination is required. This sport can be played in singles or doubles the matches can be played by both male and females, however a female cannot play against a male as males...

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