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GCSE PE Coursework Circuit Training For Football Introduction As a football player I know that it is essential to have a good stamina level and one that can last for a full 90 minutes and extra time should it be required. I play centre midfield and so it is even more important to have a good stamina level. Circuit training can improve cardiovascular endurance. A complete circuit consists of between 8-15 stations and the circuit must be relevant for a specific sport so that the exercises at each station can be relevant for that particular sport. I.E a Hockey circuit should have exercises involving hitting a hockey ball or passing a hockey ball etc. My program is designed specifically for Football and is to be completed over a six-week period. The stations are all designed specifically for a football player, there will be 10 stations and they will alternate the muscles that are used...

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