Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
Circuit training
Member rating: No Rating | Words: | Submitted: Mon Sep 27 2004
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Circuit training Reaction ball This type of training is very useful. As I done my personal exercise program on cricket this test becomes very handy. The reason it becomes handy is it test you agility, reaction time and balance. In cricket you need all of these if you want to be sharp in the field. For example if a batsman plays a square cut and you are fielding at point you need to act quickly and if the ball is going to your left or right then agility skills will come into use because you will have to dive left or right to stop the ball from traveling beyond you. The reaction ball is an odd shape ball it moves in all types of direction and you need to stop it. There is loads of muscle which are working when you are using reaction ball for e.g., hamstrings, gastronomies, triceps and biceps....
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 146,192 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
