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What is circuit training? Circuit training is a method of training. At each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. Specificity My circuit-training program is for football and it is based over a five sessions. The 10 stations are specifically suited to what is needed to play football (not goalkeeping). My circuit is aimed to improve the following over a five-session period: Muscular endurance Muscular strength Speed Agility Muscular Strength is force your muscles exert when they contract. This is an important part of football as it is a contact sport and it is physical, players need to be able to guard the ball and hold other players off when they are challenging for the ball. Speed is the ability to perform a movement in a short period of time. This is essential in football, for example to be...

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