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Circuit and Running Training Methods Circuit training is a very good way to improve mobility, strength and stamina. Circuit training is you have a number of exercises and you complete them one after another. Each exercise is performed for a specific number of repetitions or for a certain amount of time before moving on to the next exercise. Between each of the exercises is a short timed rest interval, and each circuit is separated by an even longer rest period. The number of circuits done in a session is different depending on the level of fitness and the training objective that you have. Normal Circuits This is probably the mostly known variation of circuits. There is a number of different exercises (such as press ups or abdominal curls) are selected to form a set. The athlete works through each of the different exercises in order, doing each the required number of times until...

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