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Circuit and Fartlek Training
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| Submitted: Sat Aug 30 2003
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Circuit and Fartlek Training Specific to my sport I have decided to use Fartlek training and a specific Circuit for my training programme because I feel that these methods of training will improve the necessary muscles, improve suppleness in the appropriate areas and the correct principals of fitness. I found in my research that Fartlek training manages to improve my fitness and possibly my skill, while almost simulating a game situation due to the sections of different pace and intensity. Using specific tennis related exercises, Fartlek training could be used to improve aerobic, anaerobic fitness or even skill. For my Fartlek training I am going to use exercises specific to tennis. For example bouncing the ball on the racquet, which can also be thought of as a rest period. This exercise is simple and can be done standing on the spot. If this is to easy then the exercise can be made harder by using...
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