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Circuit Training for Football
Member rating: No Rating | Words: | Submitted: Wed Aug 27 2003
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Circuit Training for Football ... , the hoops should be placed 5m apart. Place a ball behind the line and chip it so it bounces in the first hoop, then chip a ball so it bounces in the second hoop. Then chip it so it bounces in the third hoop; next chip it so it bounces in the second hoop, then the first hoop. Station Four This is a shooting exercise. Place two cones 5m apart, then line up five balls 10m away from the cones and one cone 2m behind each ball. Strike the first ball then turn around and sprint around the cone and strike the next ball then turn around and sprint to round the cone etc. this will improve muscular strength and accuracy. Station Five Use this time (1 minute) to rest and relax. Some light stretching can be done to remove the lactic acid that has...
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