Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Circuit Training. Circuit training is excellent way to simultaneously improve mobility and build strength and flexibility. The great advantage of circuit training is that it can be used to develop strength, flexibility, power, local endurance, agility, anaerobic and aerobic capacities simultaneously (depending on the exercise chosen). Overload is achieved by doing more repetition at each station, by completing the circuit more quickly, resting less between the stations or by repeating the circuit, also overload is achieved by increasing the duration or station, distance, speed , time or frequency of training. A person can progress by increasing the distance or decreasing the time. Progression happens as you exercise feel easier over time - you will probably seek out more of a challenge by increasing the intensity, duration and frequency of the exercise, as I have shown on the table. Reversibility, our bodies will adapt to more stress by becoming fitter. In the...

To see the full version of this document, and 145,841 others