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Circuit Training GCSE Coursework Jenna Dawson Circuit training is a method of training. A circuit usually has 8 to 15 stations, at each station a different exercise is performed, Circuit training can improve speed, agility, muscular and cardio-vascular endurance. The circuit I have done is for basketball and is based over 3 weeks. The 9 stations are specifically suited to what is needed to play basketball. My circuit is aimed to improve the following: - Muscular endurance - keep muscles contracting for the full length of the game without becoming tired. Cardio-vascular endurance - the ability of the heart, lungs and circulation to deliver oxygen. This helps the player to keep a constant pace all through the game. Speed - ability to perform and act quickly. The player needs to run for the ball. Agility - Ability to change direction quickly and control the body. When running with the ball you need to change direction to avoid defenders. Strength...

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