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(Personal Exercise Program) Circuit Training For Cricket Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will include exercises to improve all the muscles and skills associated with the sport. Example: A circuit-training program for football should include skills Like Dribbling, Shooting or Tackling. Specificity My circuit-training program is for Cricket and it is based over a six-week period. The 10 stations are specifically suited to what is needed to play Cricket. The Circuit is specified for a Bowler, as there are no Batting skills involved in this circuit. My circuit is aimed to improve the following over a six-week period: muscular endurance, muscular...

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