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Circuit Training-GCSE PE
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| Submitted: Thu Jul 11 2002
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Circuit Training-GCSE PE- Sheila Mashate 11T> Arm dips- to improve my arm strength. I was going to do one and a half minutes worth of sit ups, but when I tried it when I was practising I found this very hard and tiring. I have now changed it to a fixed load of 20 arm dips. This will help me in netball because you need strong arms as your constantly passing the ball. It is also helpful for shooting.> Footwork- this is to improve my netball footwork. I will do one and half minutes. Whilst someone else is having their throwing skills, I'll be doing my footwork. In netball, I always move my feet in the wrong way, and I don't land correctly.> Burpees- to improve my leg strength. It is a combination of squat thrusts and star jumps. My leg strength is not very good. This will help me...
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