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Chosen Activity for P.E.P – Basketball, I currently partake in this sport for the school and therefore thought it would be sensible to do it. Facilities available – Hand Weights.
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My P.E.P * Name - Daniel Stamp. * Age - 14. * Gender - Male. * Height - 2.12 m. * Weight - 64 kg. * Health Problems or Injuries - None. * Chosen Activity for P.E.P - Basketball, I currently partake in this sport for the school and therefore thought it would be sensible to do it. * Facilities available - Hand Weights. Fitness Requirements for Basketball The game of basketball requires many different aspects of fitness which I will outline below. Aerobic Endurance- A good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed - Needed to move into position quickly both in attack and defence Strength - Leg power is probably more important than upper body strength although this is required for shooting. Explosive leg power is needed for rebounding, jump shots and jump-ball situations. Muscular endurance is also needed because of the repetitive nature of the game. Flexibility - Needed for...
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