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Cardiac endurance training.
Member rating: No Rating | Words: | Submitted: Wed Feb 09 2005
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GCSE Coursework 1.Planning My training programme was at the correct level for me because I was able to achieve my targets; but they were a challenge; I knew I could run the 1500m so I started at that distance and the target became the time in which I could run it in. I decided to run the first session comfortably then get faster after each one. I applied the principles of overload and progression by running at a faster pace at each session, I timed half way through the run and then the next session I knew if I was slower or faster than before, at the same distance. I progressed by overloading a small amount each time. This way my body gets used to the activity. The exercises were the correct ones to choose because I want to improve my endurance so by using specificity you must do a exercise that uses...
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