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Before I started to even design my personal exercise programme, I had to find out my general level of fitness. This is so as I can determine my individual strengths and weaknesses in order to know what I need to be focusing on in the PEP. The fitness tests chosen must be relevant to my sport. Overall fitness in every area is needed for tennis and therefore a variety of fitness tests need to be chosen as I can establish a base from which to determine training loads. The tests can also be used to evaluate whether or not my training programme was successful. The components of fitness are either health related, also known as physical fitness (health benefits maybe gained through improvements in these components), or skill related. Health related factors are physiologically based and determine the ability to meet the physical demands of an activity. Heath related factors include: *...

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