Basketball training programme.
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| Submitted: Mon Mar 15 2004
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P.E COURSEWORK PLANNING Aim The sport I have chosen is basketball. Although I play other sports including football and tennis, I have played basketball for the longer duration, approximately eight years. I would like to improve my speed and stamina on the court, as I would like to be more effective during the latter part of the game when the scores are usually very close. I consider myself to be fairly fit because of my after school activities; these include training five times a week, two football matches and one basketball match and usually the odd game on Titchfield park. I currently have no injuries but have suffered in the past with Achilles tendonitis; I have mild asthma but no longer have to take any medication for it. Safety In this exercise programme there are several safety issues that need to be considered. Firstly, if it were raining it would not be...


