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Badminton is the sport I have chosen to train for and use my personal exercise plan to regain fitness. The new badminton season is about to begin and after a month of low intensity training and rest I need to improve
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| Submitted: Mon Apr 24 2006
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Personal Exercise Program Name: Bekki Moore Age: 17 D.O.B: 22/01/89 Gender: Female Weight: 57kg Height: 1.65 BMI: 20.6 Resting heart rate: 66bpm Maximum heart rate: 203 Blood pressure: 98/58 Sport: Badminton Achievements: Runner up in girls and mixed doubles Atwell 2004, 2005. First in girls doubles 2003. Facilities available: David Lloyd gym, pool and courts. Badminton is the sport I have chosen to train for and use my personal exercise plan to regain fitness. The new badminton season is about to begin and after a month of low intensity training and rest I need to improve my overall physical fitness and return to form. After completing a number of fitness tests I will chose two aspects of either health related fitness or skill related fitness to center my training around. To decide which components I will improve and which will be most vital to my game I will now look at each aspect of health related fitness and its implication on my game. I...
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