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Badminton The warm up is very important as the exercises are very demanding. The warm-up will increase blood flow and heart rate as well as warm-up muscles and joints. This will prevent any physical injury. * Light jogging * Stretching * Specific warm up- Badminton rally skills Pulse raiser - To begin with my pulse raiser will consist of a number of activities. First I will start by jogging to the yellow line when there do 5 star jumps while trying to hit the shuttlecock in the air with out dropping you can move if needed. (Not to high) Then run back and let your pair do the same. Once pair has finished. Side step to the white line, twisting your body from left to right. For example when you start of side step face one way, on the next side step turn and face the other way. Once at the white line have a...

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