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Badminton - Fitness Circuit Gunjan Jain Badminton is a well-known sport around the world. In order to beat your opponent in Badminton you would have to be better at the fitness components compared to your opponent. The important fitness components important to Badminton are Speed + Agility and Muscular Endurance. Speed as the fitness components is self-explanatory. Speed is the rate of movement of the body or any external things specified for the sport. Agility is the body's ability to change the position of the body and the direction quickly while maintaining the same speed. Speed is required in Badminton due to several reasons. As Badminton is considered the fastest racquet sport in the world speed and agility are automatically required. The shuttle leaving the racquet in a smash is shot at a speed of 180mph or more. Thus facing a smash like that requires the player to be a quick response from...

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