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An investigation into Examining the effects and results of concentrating on one particular component of physical fitness.
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An investigation into Examining the effects and results of concentrating on one particular component of physical fitness Introduction I play football regularly during the football season for both a boy's football team and the school football team. The position I play when playing football is right wing. When playing right wing, stamina is vital for performance and the amount of time you can perform for. Stamina (cardio respiratory endurance) is where the heart and lungs are able to cope with activity for long periods of time. We need stamina to get rid of waste products and in order to get oxygen. Throughout a football match, I have to constantly run up and down the pitch to defend and attack without resting much. This is very tiring and at the moment I am finding myself being very tired at half time. It is very important for me to improve my stamina so I can perform...
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