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Am to undergo a Personal Exercise Programme, that will last six weeks, to help me in my chosen sport. I am choosing football and the fitness area I am looking at is stamina
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Introduction My name is William Sweet I am 15 years old and I have a fairly active lifestyle. I play football at least 3 times a week and have four, hour and ten minute lesson of sport a week. I have a reasonably well balanced diet. I play football for a local team called Ashridge, who were promoted into division one of the league last year. I play on the right of midfield. I also play cricket for school. Playing on the wing means a lot of running up and down the wings is involved so fitness is important As part of my GCSE Sport studies work I am to undergo a Personal Exercise Programme, that will last six weeks, to help me in my chosen sport. I am choosing football and the fitness area I am looking at is stamina. I have chosen stamina because it will mean that I...
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