Adaptations of training Sean Hutchings- Striker

... Sachin Sabharwal Player 1 Components of Fitness: Sean Hutchings- Striker> Speed> Power> Agility> Strength> Reaction time> Co-ordination> Stamina For player 1 these training methods should be used to improve the components of fitness is Circuit Training, Weight Training, Fartlek Training, Interval Training, aerobic and anaerobic training. Using these training methods there will be an increase in certain adaptations which are: . Increase in resting levels of glycogen (Interval Training) as you recover quicker. . Increase in quantity and activity of enzymes that control the glucose breakdown. (Anaerobic), increases in anaerobic enzyme function and fibre size occur in the fast -twitch muscle fibres. . Increase in the capability of the player for generating high levels of blood lactate. (Anaerobic) . CP store will increase (Strength) . (Aerobic) Increase in total muscle blood flow during maximal exercise because the redistribution of blood to muscle from non active areas that can temporarily compromise their blood flows in response

want to read more? →