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A six-week training program to improve Tennis skills.
Member rating: No Rating | Words: | Submitted: Tue Dec 02 2003
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Training program I have created a six-week training program to improve Tennis skills, and fitness aspects required for all areas of Tennis. I have to take into account its relevance to the activity, as well as the ability to select exercises that will aim to do this. Within my program I am going to include various training methods to improve on general and specific areas of fitness, and different methods to improve on tennis skills. I will try to plan activities on, and using a Tennis court, so they can get a good feel for the court, and will also help with poisoning. Week 1: Session 1: 20 minute run at medium pace for about 3km. Heart rate 140bpm, at a steady rate during the run. Session 2: Illinois Agility run. Cones set into formation and run, and turn quickly and sharply to complete the timed course. Note the time taken...
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