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A 4-week training program.
Member rating: No Rating | Words: | Submitted: Mon Dec 22 2003
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My name is Steven Nicol, I'm 15 yrs old, my height is 5'11", and my weight is 8st 6lbs and I have been asked to design a 4-week training program for my PE coursework and to describe and explain all components of the whole program, energy systems, training principles etc. I would describe myself as a fairly healthy person, and fairly fit too. Over the course of this program I aim to improve my fitness levels, and certain distances or times of different events that will help me with my chosen sport, which will be High Jump. There will be certain factors that will affect my training regime these are: - · Facilities · When · Why- Specificity · How- what equipment etc. is used · How long · How often- frequency F.I.T · How hard- overload Facilities The facilities I will and can use are, the school gym, any Newport council gym, my own home, my tennis...
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