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AQA GCSE PE/Games Health-related Exercise/ Training Programme Candidate name: Victoria Storey Candidate no: Centre number: Sport/Activity: Hockey (Games candidates must do a game activity). Training method: Circuit Training ________________________________________________________________________________ For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Blank page for your use For my Training Programme I am going to have a series of 10 stations. These will be 1 minute work and then 1 minute rest. The ten stations are going to work on two things, my cardiovascular endurance and my muscular endurance. Below is a layout plan of my circuit. Station 1: Ladder Drills- On this you have to use the different step patterns below to run through the ladder as many times as you can in 1 minute. You can use all five of them as many times as you wish. To be safe on this station you must make sure that your knees are bent for the duration and that you land with your knees bent as well so...

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