Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

6 week Training Program (circuit training) For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results. Circuit training involves a series of exercises taking places at a 'station'. Circuit training is generally 75% anaerobic and 25% aerobic system, it is used to improve the following; speed, muscular endurance, aerobic fitness, cardiovascular endurance, muscular strength, and agility. My circuit is based around the aspects and skills needed to play tennis. My circuit would have different activities from that of a footballer for example; they would have exercises such as passing, shooting etc. A circuit needs to be specific to the sport undertaken. Aim My circuit-training programme is for a tennis player. It is based over a six-week period. The 8 stations are specifically suited to...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 145,982 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk