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6 Week Training Program Coursework. The main problem is Ben's overall skill and consistency, I am going to try and improve all aspects of his skill, and some of his fitness. To do this I will design a schedule of a 6 week program with 3 sessions per week, and hopefully this will improve Ben all round. I will achieve this by meeting up with Ben and doing these exercises or practices. We are doing rugby, I am watching and training Ben Allen, I will be training him on many aspect of play for the Full Back, and any other Back's positions there is that Ben may play. Warm up exercises were done before all of the sessions to make sure no muscles were pulled. The important skills that a Back rugby play would need are mainly speed, vision and overall ability and self confidence in their play, they would also need to be able to...

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