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6 Week Football Training Programme Specificity My training program is for football and it is based over a six-week period. The exercises are specifically suited to what is needed to play football. The Training programme is specified to improve the aspects listed below therefore there will be no skills involved in this circuit. My circuit is aimed to improve the following over a six-week period: muscular endurance, muscular strength, speed, agility & cardiovascular endurance. These are all needed for an outfield football player. For example: · Muscular Endurance - To keep the muscles contracting for the full length of the match without them becoming tired or weak. · Muscular Strength - the force your muscles exert when they contract. This is an important part of football as it is a contact sport and it is also very physical, players need to be able to guard the ball and hold other players off when they are challenging...

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