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Matt Turner 6 Session Personal Exercise Program Introduction In My Training Program, I will be working to improve my muscular strength and cardiovascular endurance. The reason for this is that next season football matches are 90 minutes instead of 80. Last season I was getting tired toward the end of matches and this was affecting my performance. I also take throw-ins deep in the opponents half. I would like to be able to throw the ball further to create an attacking opportunity in the box. I think my level of fitness should be reasonably good as I play football twice a week and bike to school every day as well as P.E lessons in school. Before I start my exercise Program, I will test my current level of fitness. I will measure my cardiovascular endurance using the cooper test. The cooper test is where you run continuously at the same speed for 12...

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