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5 Week Training Program For Football Football is played as a 90-minute game with a 15-minute half time rest period. Being a sport that is consistently on the go, your fitness level and strength plays an important part in your game, however a high skill level on the ball and good knowledge of the game are also essential. Football is a sport that requires a large amount of athletic abilities. Aim: To make improvements in the following to improve your game:> Explosive acceleration and fast sprinting speed.> Muscular endurance and strength in the lower body.> Muscular balance and high levels of neuro-muscular co-ordination.> Propreception and agility: the ability to know where your body is, and be able to move it.> Discipline to take orders and decisions, as well as putting the team first.> Good flexibility to avoid injury, football players are prone to poor hamstring flexibility.> Correct balance between your quadriceps and...

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