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5-session fitness programme for Netball.
Member rating: No Rating | Words: | Submitted: Mon Nov 17 2003
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By Thulasi Nathan Contents Page Page Introduction Activity Analysis Personal Analysis Testing Result Sheet Specific Analysis Safety Considerations Warm up Warm down Fitness Programme 1 Fitness Programme 2 Heart Rate / Recovery Rate Evaluation of Week 1 Contents Page Page Evaluation of week 2 Evaluation of week 3 Evaluation of week 4 Evaluation of week 5 Overall Final Evaluation Introduction * Thulasi Nathan * 11s * Preston Manor High School For my GCSE project I am going to organise my own 5-session fitness programme for my chosen sport of Netball Circuit training is a good way to organise your muscle training. A circuit usually has 8 to 15 stations. You do a different exercise at each station. Circuits can also be used to improve your skills at a specific sport. You practice a skill at each station. This is my circuit. The purpose of this training programme is to improve my skills, strength, endurance and my aerobic and anaerobic respiration. It will consist of a lot of repetition and hard work. My overall aim is to improve my fitness...
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