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PE Coursework - 4-Week Training Program My name is Shazib Zaman, I'm 15 yrs old, my height is 6'0", and my weight is 10st 3lbs. I have been asked to design a training program for my PE coursework. I will take into consideration training principles, my current level of fitness etc. I would describe myself as a fairly healthy person, and fairly fit too. I perform considerably well at all sports and my endurance level in particular is of a good standard. I have only one injury problem. This prevents me from using my back muscles such as the trapezius to their full potential. In a typical week I tend to get around 10 hours of physical activity at least. This involves me playing sports such as basketball and football, both of which require a great deal of stamina. Over the course of this program I aim to improve my fitness levels,...

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