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30 metre Dash The 30 metre dash is a test on your ability of speed from a flying start. There is a path measured of 30 metres, you must do a slight jog up to the line then sprint as fast as you can across the finish line being timed. This test is testing your anaerobic fitness and the muscles in your quadriceps and calves as you are sprinting for just 30 metres. Also it is testing if you have shot busts of power. The type of person who would use this type of test would be a 100 metre sprinter as they can train in separate lengths. Also this test would be excellent for a football striker, as they need short bursts of power to run after or with the ball towards the goal. Also they would use this test to see how much strength and power is in there legs. The...

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