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Step-by-step system to gain muscle from a nutrition standpoint.
Member rating: No Rating | Words: | Submitted: Thu Oct 16 2003
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╨╧рб▒с > ■ < > ■ ; ье┴ 5@ Ё┐ 0 T3 bjbj╧2╧2 (D нX нX ж( н И Ъ Ъ Ъ Ъ Ъ Ъ Ъ 8 V b 4 _ v в в в в в в в в ▐ р р р р р р $ ╒ R ' Ъ в в в в в Ъ Ъ в в м м м в Ъ в Ъ в ▐ м в ▐ м м ╛ Ъ Ъ ╛ в Ц ░лфIМ╟ в ╛ ▐ / 0 _ ╛ - в - ╛ о D Є , Ъ Ъ Ъ Ъ - Ъ ╛ в в м в в в в в м step-by-step system to gain muscle from a nutrition standpoint. 1. DETERMINING CALORIES -- This formula is based on putting on muscle, not strictly body fat loss. FORMULA FOR MEN: A very active male seeking weight (muscle) gain = ideal body weight x 17 A moderately active male seeking weight (muscle) gain = ideal body weight x 16 Inactive male beginning a weight gain exercise program = ideal bodyweight x 15 FORMULA FOR WOMEN A very active female seeking weight (muscle) gain = ideal body weight x 15 A moderately active female seeking weight (muscle) gain = ideal body weight x 13 Inactive female beginning a weight (muscle) gain exercise program = ideal bodyweight x 12 HEREТS AN EXAMPLE: A moderately active male currently weighing 160 pounds wants to put on muscle. His goal is to add five pounds of muscle to his frame. Here is the formula: 165 (ideal body weight) x 16 (moderately active male) = 2,640 calories. Please...
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