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Personal exorcise programme for a footballer.
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- Words:
- 2016
- Submitted:
- Mon Sep 15 2003
... Introduction My first sport is football and the position I play is forward. My strength in the game is my pace. A weakness that I find is that I am not the strongest person when playing against bigger stronger defenders. Increasing my upper body strength will hopefully allow me to compete more with the defenders that I play against. For my personal exercise programme my plan is to increase my upper body strength. I will work at the gym once a week over a period of 8 weeks. During these gym sessions I will test my one rep max for my pectorals, abdominals and biceps. Once I have found my one rep max I will do four reps and four sets at 80% of my one rep max with a three-minute rest period. To do this I will use the component of fitness "strength". Maximum strength can be defined as
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