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Name the two possibilities for pelvic position when laying supine and why you would use one over the other in two different exercises
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Homework Mat Certification Course 1. Name the two possibilities for pelvic position when laying supine and why you would use one over the other in two different exercises. The two possibilities for pelvic positions are neutral and imprinted. In neutral pelvis the natural lordotic curve of the lumbar spine is present. Imprinted means a slight lumbar curve into flexion is present. During imprinted spine the normal curve lengthens toward flexion by engaging the oblique abdominals to help bring the rib cage closer to the pelvis. I would use neutral pelvic placement for the One Leg Circle, since the essence of the exercise is stability of the pelvis and torso in neutral while being challenged by unilateral leg movement. Imprinted spine would be recommended for the Hundred since both feet are lifted off of the ground. Imprinted spine would help to maintain flexion in the spine, you could use neutral spine when...
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