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Analysis of the lay up in basketball
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- Words:
- 1099
- Submitted:
- Tue Oct 20 2009
- Mark submitted by Author:
... Name: Jennifer Piggott Class: HND Sports Coaching class "A" Topic: Analysis of the lay up in basketball CONTENTS Introduction Mechanics of the skill Observation Checklist Comparisons of my client and a model performer Action Plan for areas to improve Session Plan References Introduction The lay-up shot is one of the most commonly used techniques and you don't have to be 6 feet tall to find the net. Step 1 The overall aim of the lay-up is to drive towards the basket and score off the backboard. Dribbling to the net from the side of the court should give you the space needed to make the jump. Step 2 Transfer all your weight onto the front leg. If you are right-handed this will be your left leg or if you are left-handed it will be your right leg. Bending the knee will help provide the spring needed. Step 3 Launch yourself off your forward leg, and thrust your arms upwards towards the net to prepare for
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