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GCSE PE COURSEWORK Task: Plan a training programme for a specific activity. I have decided that I am going to use football as the activity that my training programme is going to be based on. I will perform my circuit in the gym. My general health is very good. I do not suffer from asthma or any other breathing problems and I have no allergies. I eat quite healthily getting lots of carbohydrates especially as well as proteins, starch, vitamins and all the required fats. Firstly I am going to show how much exercise I would do in a typical week. * 3 hours of in school games lessons * Half an hour of football training for school * 45 minutes of cricket training for school * 1 hour of football training for Bishops Lydeard YFC * 1 hour and 20 minutes matches on Sundays Bishops Lydeard YFC. * 1 hour cricket training for Fitzhead CC * 3-4 hours of football...

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