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The positive effects of regular exercise in the prevention of heart disease and obesity and in the rehabilitation of patients Exercise is an essential part of a healthy lifestyle, not only does regular exercise help to maintain overall fitness and manage weight loss; it can lower the risk of life-threatening conditions. People who exercise regularly are likely to live longer and enjoy a better quality of life. In fact, studies have shown that being physically unfit is just as dangerous as smoking in terms of lowering life expectancy. Regular exercise can also benefit mental and emotional wellbeing. The chemicals that are released in the brain through exercising help to promote happiness. The aim of exercise is to achieve a proportional level of health and fitness this needs to be through physically, mentally and socially. Heart disease maybe the leading cause of death for both men and women, but there are various ways that we can...

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