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John's Health Plan: My Client's health targets: these are the negative factors in John's lifestyle: ==> Smoking ==> Lot of fat in his diet, unbalanced diet. ==> Lack of sleep ==> Lot of sweet foods eaten The 2 most significant factors which need to be improved in this health plan are smoking and eating a lot of fat in your diet. When asked, you told me that on average you smoke 30 cigarettes per day, and your eating diary for the week in the questionnaire indicates that fat and salt levels are over the recommended limit. Factor to be improved Reasons Method Quit smoking Prevent breathlessness, infections, cancers, weight problems, bad breath, nail/eye colour, improve fitness levels, clothes smelling, heart disease, bronchitis, strokes, stomach ulcers, gum disease, hardened arteries, and impotence. Use nicotine patches, NHS smoking help lines, advice from GP, other things to occupy yourself, read leaflets, get involved in "the big quit" campaign. Reduce levels of fat in diet, and generally...

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