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Here is a diet plan for my person. This plan will show him different types of food he can eat at different times of the day. This diet plan will make his diet better and it will make him loose weight. It will stop him from eating all junk food. He will have a balanced diet which he needs at the moment. This will keep him fit and healthy. Breakfast Lunch Dinner Snacks Mon eggs banana (peanut butter, a banana, and raisins in a long whole-grain bun) single servings of whole-grain, low-sugar cereal tofu - add to rice salad or a vegetable stir fry made for dinner the night before and served cold for lunch tortilla wraps sticks of carrots, celery and peppers peas and broccoli in pasta or rice salads 100% pure fruit juice Meat - beef, pork, bacon, lamb, Meat products - sausages and beef burgers Poultry - chicken, turkey Fish - fresh, frozen and canned Fish products - fish fingers and fish...

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