nutrition for sport performance

... Unit 7 Nutrition for Sport Performance Task 3 Stages / Phases Involving Food Intake Types of food Preparation The footballers will have to train a lot in order to be ready for the competition stage They should watch what they eat as eating the wrong stuff will make their training a lot harder an they may not be fit enough to play in the competitions They will need to have: *A lot of fruits *Rice and chicken *Pasta/Spaghetti *Water/Fruit juice *Meat Competition This is the stage in which footballers will be participating in matches against other players. They will perform really well if they have trained. They may still need to train before a match to touch up on their skills. The players will need to eat loads of carbohydrates in order to last long on the playing field. The energy from the carbohydrates will release when they are playing They will need to have: Before the

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