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You Are What You Eat - Discuss
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- Words:
- 1137
- Submitted:
- Wed Aug 20 2003
... You Are What You Eat-Discuss It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body. Food has a huge effect on your health, and a diet rich in any one aspect would be an unhealthy diet, in the same way that a diet lacking in a certain nutrient would also affect your health. A balanced diet consists of carbohydrates, fats, protein, vitamins, minerals and water. Carbohydrate provides us with energy. Fats (lipids) with healthy cell membranes and an energy reserve. Proteins are essential for growth and repair or body tissues. Vitamins are needed to keep our cells working properly and minerals build molecules in your cells, such as calcium (Hudson, 1998). Although water is humans most essential component of our diet as we can survive
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