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Write an Essay on The Importance of a Healthy Diet. Include Information on Macro and Micro Nutrients and Their Role on Maintaining Optimum Health.
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- Words:
- 647
- Submitted:
- Wed Sep 17 2003
... Chris Davison 12B Miss. Perret Write an Essay on The Importance of a Healthy Diet. Include Information on Macro and Micro Nutrients and Their Role on Maintaining Optimum Health. A healthy diet is important to everyone, as it is our diet that the body relies on to run correctly. If our diet is not correct, then our body doesn't run correctly, or function to it's full potential. A healthy diet is mainly a balanced one, which means anything can be eaten, but in moderation. When certain food groups are eaten in excess or are neglected, then our diet is then said to be unbalanced, and therefore not healthy. When this happens, you are said to be suffering from malnutrition. The food that we eat can be primarily split into two different categories, macro nutrients and micro nutrients. A macro nutrient is a nutrient that provides us with the bulk of our
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