We all need to eat food in order to provide raw materials for growth and repair and to provide energy maintain the body's various activities. To eat a balanced diet, you must eat the right proportions of carbohydrates, proteins

... Introduction In this report I am going to describe the effects that lifestyle, good nutrition and a balanced diet have on health and fitness. I will include the benefits of having a balanced diet and good nutrition including types of energy, fats, carbohydrates and effects of nutrition, lifestyle and health and fitness. I will also include the purpose of fats, carbohydrates and properties of foods. development We all need to eat food in order to provide raw materials for growth and repair and to provide energy maintain the body's various activities. To eat a balanced diet, you must eat the right proportions of carbohydrates, proteins, fibre, fat, vitamins, minerals and plenty of water. This is important so you can get the right 'balance of essential nutrients'. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not

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