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Vegetarian Diet Nutrition Vegetarianism can be a very healthy option but only if your vegetarian diet plan is well balanced. This means eating a variety of foods including grains, fruit and vegetables, beans, pulses, nuts or seeds, a small amount of fat, with or without dairy products. Vegetarian Pyramid Offers Best Vegetarian Nutrition For optimum nutrition as a vegetarian, follow the Vegetarian Food Pyramid. Table 1. Vegetarian Food Pyramid Eggs, Sweets Eat occasionally or in small quantities Nuts & Seeds Egg Whites, Soy Milks Dairy Plant Oils Eat daily Fruits & Vegetables Whole Grains Soy, Beans, Peanuts & Other Legumes Eat at every meal Source: US Dept of Agriculture Balanced Vegetarian Diet - Eat from All Food Groups Use the Vegetarian Food Pyramid to maintain a healthy balanced diet by eating foods from all the food groups. Each of these vegetarian food groups provides some, but not all, of the nutrients you need. Foods in one group can't replace those in another. No one food group is...

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