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The Atkins diet was first introduced to the public in the 70s by Doctor Robert Atkins.
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The Atkins diet was first introduced to the public in the 70s by Doctor Robert Atkins. The Atkins plan advocates a high protein, high fat diet with a significant restriction of carbohydrates. Since the Atkins regimen contradicts the overwhelming majority of research on how to healthily lose and maintain weight, most public health professionals and organizations strongly disapprove of this diet. Although it has been reported that this diet has been surprisingly effective, skeptics have pointed out the several drawbacks. The restrictions of carbohydrates produces ketones in the body and bloodstream, resulting in fat breakdown, a build up of ketones eventually causes ketosis, which gives one bad breath. If ketones accumulate within the blood then the dieter will experience headaches and nausea. The sudden drop in carb intake has a variety of side effects. Common ones during the first few days are: dizziness, nausea, constant headaches and...
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